Unwind: Self-Massage + Restorative Yoga
Sunday, July 26, 2026 | 3-5pm ET
A gentle, supportive restorative yoga experience designed to help you release tension and deeply rest.
$40 per person
The event is held at Key to Change Wellness (140 W 14th St, Chattanooga, TN 37402).
You’ll be guided through trigger point release and self-massage to ease muscular tension, followed by restorative yoga to support deep rest and relaxation.
We’ll close with tea time, offering a selection of herbal teas. Enjoy a quiet zone for reflection or a social space to connect (whatever feels best for you).
This event requires the physical ability to stand up and get down to the floor without assistance. It will be facilitated following a trauma-informed approach.
There are only 8 total spaces available for this event and it’s expected to sell out, so it’s recommended to book your spot early.
What's provided:
Yoga block x1, yoga bolster x1, yoga mat x1, yoga blanket x1, trigger point massage balls x2, assortment of herbal tea, to-go cup x1
Suggestions for what to bring:
Bring anything that will make you feel more comfortable in your practice. For example: your own yoga mat, extra yoga props if you want more support (blocks, bolsters, blankets, cushions), fidget toy(s), water bottle, journal and pen, your favorite herbal tea and/or mug from home.
LATEX ALLERGY NOTE:
We will be using rubber lacrosse balls for the trigger point release portion of the event. This event is not recommended for those with a latex allergy.
Client Reviews
I can’t say enough about this experience. I’ve had stubborn neck pain for weeks, and after the self‑massage and restorative yoga session, it’s gone — completely. My whole nervous system feels reset and grounded. Sara absolutely needs to do this monthly. It feels like a miracle, and I’m so grateful.
— Courtney B.This was very restorative as promised! I would definitely take this class if offered again. The class helped me relax plus seemed to help me sleep better, too! Sara is a very thoughtful and nurturing soul. Thanks again, Sara.
— Melissa S.Unwind was exactly what I needed to restore after a stressful week. Sara was friendly, professional and knowledgeable. I learned self-massage skills that I will adopt into my every day life and the guided restorative yoga had me melting onto the mat. I also particularly enjoyed the hot tea and social time after - a unique element to this session. Not only did I leave feeling rested physically but my cup was fuller from the connection with my fellow yogis needing a reset. Highly recommend!
— Kristyna S.Event Location
This event is held in The Studio room at Key to Change Wellness, located at 140 W 14th St, Chattanooga, TN 37402. Key to Change Wellness is located inside Norspring Health & Wellness Center.
When you arrive for class, it’s recommended to enter in the side door around the left corner of the main Norspring Health & Wellness Center entrance that faces north along W 14th St. The Studio room is immediately to your left after entering the side door. You may also enter in the main front doors of Norspring Health & Wellness Center and ask a staff member to show you where class is located as long as it’s during their normal business hours. Classes may be held outside of Norspring Health & Wellness’s business hours, so it’s best to enter from the side door in case their main lobby area is locked.
Click here to view a video tour of the Studio room and facilities at Key to Change Wellness.
Event FAQs
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Every attendee will be able to borrow the following: Yoga block x1, yoga bolster x1, yoga mat x1, yoga blanket x1, trigger point massage balls x2, assortment of herbal tea, to-go cup x1
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All that’s really needed is yourself! Bring anything that will make you feel more comfortable in your practice. For example: your own yoga mat, extra yoga props if you want more support (blocks, bolsters, blankets, cushions), fidget toy(s), water bottle, journal and pen, or some of your favorite herbal tea and/or mug from home.
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Wear clothing you’re comfortable in. It’s recommended to dress in layers and to wear socks if your feet tend to run cold.
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Restorative yoga involves holding (mostly) passive yoga positions using the support of props like bolsters, blankets, and blocks. It triggers the parasympathetic nervous system to reduce stress, improve sleep, and release deep tension in the body.
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If you’re contagiously sick, please stay home and get well.
If you have a major injury, it’s always best to let it heal first before doing any form of exercise. Depending on the severity and type of injury, there are usually many yoga poses that can still be done with proper modifications. If you have an injury and would like me to be aware so I can help modify exercises during the event, please let me know before class and I’ll do my best to offer you modifications throughout that are safe for your body.
As always, please clear it with your doctor before practicing yoga or any other forms of exercise or movement. -
Location: This event is held in The Studio at Key to Change Wellness, located at 140 W 14th St, Chattanooga, TN 37402. Key to Change Wellness is located inside the Norspring Health and Wellness building.
Key to Change Wellness has a non-gendered restroom, storage lockers for your belongings during class, a water refilling station, and extra mats and props for class.Parking: There is a free parking lot for customers on the north side of the building. You can enter in the main Norspring Health and Wellness doors or in a door to the far left of the main entrance doors on the north side of the building (look for a Key to Change Wellness sign on the door).
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This event is not recommended for those with a latex allergy. We will be using rubber lacrosse balls for the trigger point release portion of the event.