Upcoming Events
Guided Trigger Point Release
Sunday, 08/30/26 | 3-4PM | $20
Key to Change Wellness
140 W 14th St
Chattanooga, TN 37402
Treat yourself to an hour of guided self-care to help ease tension and improve mobility. You'll learn simple trigger-point release techniques using lacrosse balls to gently massage areas of built-up tightness throughout the body. Light stretching and guided breathwork are incorporated throughout the class.
This class is ideal for general recovery and relieving everyday aches and tightness, helping your body feel more relaxed. You'll leave with techniques you can use at home. No prior experience necessary. Event capacity: 8 spots *Latex products used
Mat Pilates + Matcha
Wednesday, 09/09/26 | 8:45-10am PM | $20
Understory Tea House
400 E Main St Ste 170
Chattanooga, TN 37408
**Check back soon for registration link! **
Mat pilates and matcha! Guests can expect a 45-minute, gentle yet challenging practice designed to build strength, stability, and flexibility using bodyweight-exercises on the mat - with matcha lattes to follow. With her supportive and trauma-informed approach, Sara creates an encouraging space where every body can move with confidence, build resilience, and enjoy the process of moving well. This is a multi-level class suitable for beginners and experienced practitioners. Guests will need to bring a yoga mat. This class requires the physical ability to stand up from a seated position on the ground without assistance.
Client Reviews
I can’t say enough about this experience. I’ve had stubborn neck pain for weeks, and after the self‑massage and restorative yoga session, it’s gone — completely. My whole nervous system feels reset and grounded. Sara absolutely needs to do this monthly. It feels like a miracle, and I’m so grateful.
-Courtney B.
This was very restorative as promised! I would definitely take this class if offered again. The class helped me relax plus seemed to help me sleep better, too! Sara is a very thoughtful and nurturing soul. Thanks again, Sara.
-Melissa S.
Unwind was exactly what I needed to restore after a stressful week. Sara was friendly, professional and knowledgeable. I learned self-massage skills that I will adopt into my every day life and the guided restorative yoga had me melting onto the mat. I also particularly enjoyed the hot tea and social time after - a unique element to this session. Not only did I leave feeling rested physically but my cup was fuller from the connection with my fellow yogis needing a reset. Highly recommend!
-Krystyna S.